Prior to attending a class at Sattva Yoga Center, please review the following guidelines. We believe they will help you get the most out of your practice.
Do not eat anything for at least 2 hours before class.
Please arrive at least 10 minutes early before scheduled start time.
Wear comfortable clothing. Do not wear perfumes or scented lotions.
Please remove footwear (shoes, filp flops) in the lobby.
Bring a mat and a hand towel. We also have rental mats at the studio.
If you have any restrictions, please notify the instructor before class.
Please help us in keeping the practice space neat and orderly.
Keep your attention to yourself during the practice.
Please be mindful and quiet in the yoga room.
If you're new to yoga or the studio, please come to a Beginner/ Basic Class or an All Levels Class. See our Class Schedule.